Updated: Apr 26, 2022
Looking for a great appetizer that is quick and easy?
Fresh and Healthy Appetizers
You’ll be posting loads of engaging content, so be sure to keep your blog organized with Categories that also allow visitors to explore more of what interests them.
Updated: Apr 26, 2022
Your garden should be producing beautiful fresh spinach this time of the year. Lets explore how to use spinach in the kitchen as one of our GTT ( Garden-to-Table) product focuses.
Growing a garden is super easy and can you you access to that GTT ( Garden-To-Table) approach to fresh and healthy cooking.
Traditionally, spinach is use as a fresh ingredient in salads but there is so much more. Look for my recipes in wood fire pizza, traditionally braised with balsamic vinegar and spinach dip.
Traditional Wood Fired Creamy Spinach Dip.
Updated: Apr 26, 2022
Great cooking should always start with great ingredients. Start your garden now and reap the benefits of amazing produce to raise the level of cooking.
Its early in the season but cool season crops are already on their way! Spinach and lettuce are almost ready to pick in Oklahoma and what a great way to start out a healthy and vegetarian meal.
As per the USDA, lettuce contains a high water content, as well as small amounts of energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in it may include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc along with B-vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, and vitamins C, A, E, and K.
As per Food Data Central, 100 grams of green leaf lettuce contains about 2.9 g of carbohydrates and 15 calories.
For thousands of years, this leaf has been cultivated as more than a vegetable. It can possess several amazing health benefits, including the following.
Lettuce may possess anti-inflammatory properties that help in controlling inflammation. In experimental models, lettuce extracts may have shown significant controlling power over inflammation induced by biocatalysts like lipoxygenase and carrageenan. More research is needed in this arena to bolster these results.
